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Splendidly Roasted Yams

  • Serves: 4
  • Cook Time: 40 Minutes
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Ingredients

  • 2 medium yams (about 3 cups of cubes)
  • 1 teaspoon olive oil
  • 1 tablespoon sugar
  • ½ teaspoon cinnamon
  • 3 seconds cooking oil spray
  • 2 teaspoons sugar

Directions

  1. Pre-heat oven to 350 °F.

  2. Peel and cut 2 medium yams into 1 inch squares. Drizzle yams with 1 teaspoon olive oil. Combine 1 tablespoon sugar and cinnamon and stir in potatoes until evenly coated.

  3. Spray flat, shallow baking pan with cooking oil. Place potatoes on pan, sprinkle with 2 teaspoons sugar and bake for 40 minutes, turning potatoes twice.

Recipe Source

Produce for Better Health Foundation by Chef Mark Goodwin CDC, CNC